Fat people lose weight, it is best not to run at first, but to ride a bike, which is a good exercise to lose weight. Because when riding a bicycle, the hips bear 60% of the weight, the legs bear 25%, and the arms bear the rest 15%. However, we should pay attention to the following points when cycling to lose weight: First, the duration of exercise, which starts to burn fat after running for about 30 minutes, but it takes a relatively long time to ride a bike, about 40 minutes later, so the exercise should not be less than this time, otherwise the weight loss effect will not be achieved; Then choose the route, you can ride on the flat ground at first, and then slowly choose some uphill roads, which can effectively increase the heat burning. After riding for about 40 days, fat people will notice that their weight begins to drop, so they can cooperate with moderate jogging to consolidate their achievements.