Dieting thin parts should be based on personal physique. Generally speaking, it is to thin the waist first, then thin the chest and lower body, but dieting is very harmful to the body and easy to rebound. It is suggested to slim down by diet adjustment, regularly ration three meals, reduce the amount of food per meal, and eat more fruits and vegetables and some meats with high protein content, such as fish, shrimp and chicken. It's best to eat only fruit for dinner. Accelerating weight loss can moisturize the skin, suppress appetite and reduce food intake.