1, eating fruit meal replacement can reduce weight, because the fruit contains less calories, which will not lead to excess calories and can play a role in losing weight.

2. But generally speaking, it is not recommended to replace meals with fruits, because although fruits contain vitamins and minerals, the body still needs protein and energy, which are often not enough. Therefore, if you use fruit for meal replacement for a long time, it is easy to suffer from malnutrition, so you can appropriately supplement some staple foods while using fruit for meal replacement.