The problem of lower body obesity is not hereditary, but caused by your own diet and living habits. People with low body fat must avoid eating foods with high salt and sodium. When you buy food, you should read the instructions carefully to see what is added. As long as there is the word sodium, we should pay attention to the content. Once it is high, it must not be eaten. In addition, we should eat more drainage foods, such as red beans, coix seed, watermelon and wax gourd. Take more walks, including after meals, if you like. Of course, it is best if you can swim and jog. In addition, when sitting, you should put something under your feet, and when you sleep, you should also put something on your calves. I'm doing what I told you now. I'm also the kind of person whose lower limbs will be fat and swollen. Anyway, remember, 1 is detumescence, and 2 is promoting blood circulation. Don't think it's useless to put things under your feet just because it looks too simple. Very effective. You must do it. Another trick I just added is to wear stockings. You can wear elastic pantyhose when you go out, which will help ~ try it anyway ~