1. Three lows and one high
Eating, drinking and enjoying food in the new year should follow the principle of three lows and one high, that is, low salt, low sugar, low oil and high fiber. Cooking methods such as boiling, steaming, roasting and mixing should be adopted instead of frying and frying. Pay attention to the balance of nutrition, increase the weight of fruits and vegetables with dishes, and replace thick soup with clear soup.
2. Eat more fruits and vegetables
Eating more fruits can effectively adjust the imbalance of digestive function during festivals. Tomatoes, apples, papaya, oranges, etc. , can regulate the digestive function of the human body well, and has the effect of clearing away heat and relieving depression. You can squeeze the fruit into juice, but drink it after 1 2 hours after meals. Eat less meat and more fresh vegetables, such as beans, zucchini, fennel, asparagus, etc., to supplement enough cellulose, which helps to clean the stomach, reduce bloating and detoxify the body.
Eat spicy food
Capsaicin can prevent obesity, its seasoning can promote fat metabolism, thus avoiding fat accumulation in the body, while soluble fiber in spicy food has a good starch blocking effect and can also inhibit the absorption of carbohydrates in food. Moreover, the fiber absorbs water and expands in the stomach, which will make the volume bigger, make people feel full and help control their weight. Capsaicin can accelerate metabolism, help the burning of calories, and achieve a good slimming purpose. Spicy food can raise body temperature and accelerate human metabolism.
4. Eat less melon seeds
Melon seeds contain more fat and are people's favorite snacks on holidays. Of course, you can eat melon seeds, but you should pay attention to the control of quantity. You can eat a handful every day. Try not to buy large packages, it is best to buy small packages.
Moderate drinking
There must be many Spring Festival parties, and most of them are unavoidable, which brings pressure to many women to lose weight. In fact, you can tell others that you have given up drinking, let them supervise you, or eat more vegetables and staple foods before drinking, which will slow down the time for alcohol to reach the blood, and your body will naturally feel much better.
6. orange peel slimming bath
You can see all kinds of oranges during the festival. No matter what kind of oranges, orange peel is a good thing. Fresh orange peel can remove the peculiar smell in the space, and it can be used for bathing after being washed and boiled into soup, which can speed up the body's burning of fat and detoxification. Orange peel is rich in fiber, vitamin C and organic acids, which will precipitate after boiling. When you immerse your body in the orange peel bath, it can effectively kill bacteria on the skin surface, remove toxins and dirt deep in pores, and thus accelerate detoxification and metabolism on the skin surface.