Core bed Pilates is an exercise that can strengthen core muscles, improve body posture and increase body flexibility. For teenagers, because their ligaments, bones and body growth are still in the development stage, not all Pilates movements are suitable for them. However, some simple core bed pilates movements, such as basic belly-in and belly-rolling movements, can be mastered by teenagers. These movements can help them strengthen their core muscles, improve their posture and increase their flexibility, and also help them improve their self-confidence and cultivate good exercise habits.
Therefore, if teenagers are interested in trying core bed Pilates, they can choose their own movements to practice under professional guidance. However, parents and professionals are advised to be especially cautious about complex movements, especially those that require excessive stretching or rotation of the body for many times, so as not to have a negative impact on the growth and development of teenagers.