1, try not to use diet pills. Because you are still a child (/kloc-under 0/4 years old), you should pay more attention to the methods of losing weight.

2, mainly from the diet management, limit diet, arrange a certain amount of activities.

In terms of diet, you can choose foods with less calories and large volume, such as vegetables (celery, radish, etc. ), melons and fruits, pasta and so on. Change bad habits, eat less snacks at ordinary times, and don't eat midnight snack and cream cake before going to bed. It is argued that the diet structure is a "pyramid", that is, eating more whole grains can make the body get comprehensive nutrition; Intake enough fresh vegetables and fruits, provide enough vitamins and trace elements to maintain normal metabolism; Take a proper amount of high-quality protein, such as meat, eggs, fish, chicken, duck, etc. To meet the needs of physical growth and development; Limit the intake of oil and sugar to prevent excessive calories and obesity.

It is worth reminding that we should strengthen sports and physical exercise, such as running, swimming, gymnastics, skipping rope, etc., while reasonably arranging diet. Can be accompanied by parents, but the amount of activity should not be too large, strenuous activity will increase appetite.

Therefore, it is necessary to step by step and adhere to it for a long time in order to achieve good results.