1, chicken and vegetable stew
Put chicken pieces and vegetables (such as carrots, onions, potatoes, etc. ) stew with appropriate amount of broth or water. Add salt, pepper and other spices to taste. Cover and simmer for several hours at low temperature until the ingredients are cooked. This soup is delicious and nutritious.
2. Seafood and tomato stew
Choose fresh seafood, such as fish, shrimp, mussels, etc. Put them in the stew with tomatoes, onions, garlic and spices. Add appropriate amount of fish soup or water and gently stir well. Cover and simmer at medium-low temperature until the seafood is cooked. This soup is sweet and sour, and can be paired with some bread or biscuits.
Step 3 stew beef and radish
Put the chopped beef, radish, onion and onion ginger into the stew. Add appropriate amount of beef bone soup or water, seasoning salt and pepper. Cover and stew over medium heat for several hours until the beef and radish are crisp and rotten. This soup has a strong taste and can nourish the body.
4. Stewed tofu with ham
Slice ham, cut tofu, and stew vegetables (such as vegetables or bean sprouts) together. Add broth or water, add some salt, chicken essence and pepper to taste. Cover and simmer at medium-low temperature until the tofu becomes delicate and soft. This soup is rich in flavor, and the salty taste of ham and the freshness of tofu complement each other.
5, lotus seeds and red dates stew soup
Wash lotus seeds and red dates and put them in a stew. Add appropriate amount of water, cover and simmer at low temperature for 1-2 hours until lotus seeds and red dates are soft and waxy. This sweet soup can be used as dessert or tonic, which is helpful for beauty and nourishing the body.