Poria porridge has become a meal replacement for many female friends because of its slimming effect. It can not only supplement the nutrients needed by the body, but also reduce the accumulation of fat in the body and play a role in slimming. Poria cocos is sweet and flat, just like yam and jujube. If it can be used together, it will have a good nourishing effect. What is the practice of Fuling porridge? Let's learn from Bian Xiao.

First, you should prepare the required magnetic materials. The ingredients used in Fuling are yam, jujube, rice, poria cocos and other materials. If you want to lose weight quickly, you can also use stem rice instead of rice, so the effect will be more obvious.

After the materials are prepared, materials such as Poria cocos need to be cleaned. It is best to crush Poria cocos, so that all nutrients will be released into the porridge. It is best to choose casserole to go to Poria porridge. Boil the porridge with high fire first, then turn to low heat and cook slowly. It usually takes one and a half hours, and a bowl of beautiful Poria porridge is ready. For many users who like sweet porridge, brown sugar can also be added. Brown sugar can also eliminate moisture in the body, and the effect will be better when used with poria cocos.

The practice of poria cocos porridge should be understood. You can try it at home by yourself. Delicious and nutritious Poria Poria Poria porridge will definitely make you fall in love.