Lactating mothers find themselves getting thinner and thinner? Don't worry, this may be because the baby is enjoying the rich nutrition you provide! So, how can lactating mothers adjust their diet to meet their baby's nutritional needs and keep healthy?

Increase the intake of high-protein food

Breastfeeding mothers need to increase the intake of high-protein foods, such as lean meat and pure milk. These foods not only help to replenish energy and keep healthy, but also provide adequate nutrition for the baby and promote the healthy growth of the baby.

Eat more fresh vegetables and fruits.

Lactating mothers need to eat more fresh vegetables, fruits and foods rich in minerals such as calcium, iron and zinc. These foods help lactating mothers keep healthy and improve the quality of milk.

Drink chicken soup

Breast-feeding mothers can drink chicken soup, which is not only delicious, but also rich in nutrients such as high protein and amino acids, which helps to increase milk secretion and meet the baby's nutritional needs.

Peanut pork knuckle

Breast-feeding mothers can eat peanut trotters. Pig's feet are rich in collagen, which helps to tighten the skin and restore the body. Peanut, on the other hand, is rich in high-quality protein and fat, which helps lactating mothers replenish energy.

Keep a good living habit

It is also very important for lactating mothers to maintain good living habits, get enough sleep and exercise properly. Let's work together to provide a healthy and nutritious growth environment for the baby!