According to the definition of the World Health Organization, healthy weight loss should meet the following requirements: no anorexia, no diarrhea, no loss of body fat and no loss of physical strength.

The world-recognized scientific principle of reducing fat needs to meet two conditions at the same time.

Condition 1: let the fat in the body oxidize and decompose, and lose the "excess" fat in the body;

Second: Supplementing nutrients necessary or lacking for human body, including water, carbohydrates, dietary fiber, essential amino acids, essential fatty acids, vitamins, minerals, etc.

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