According to the way of clean enema to lose weight, some people can really lose ten pounds at a time, but according to their physique, some people may not have a good actual effect, and this way is easy to rebound, so it is not recommended to choose enema to lose weight. It is best to control your diet effectively and then exercise at ordinary times. Usually, it is good to control a meal until it is 7 or 8 minutes full, and then eat less greasy ingredients and more vegetables and fresh fruits. But it is best not to choose this way to lose weight, which is harmful to the human body. Use it carefully, I don't know how many kilograms I can actually lose. It should be clear according to your own situation. Although enema has practical effect, it is easy to rebound, so it is best to lose weight according to a reasonable diet and fitness exercise, so that weight loss can last for a long time, and it is not harmful to the human body itself, and it is the most physically and mentally healthy method.