No matter whether you are tall or thin, you can find your unparalleled feminine charm in the practice of belly dancing, improve your self-confidence and temperament, and face your work and life easily.
Second, exercise PC muscles:
This should be the biggest gain. In order to have a better health and life, it is of great benefit for unmarried women, women who want to have children and postpartum women to exercise more PC muscles.
Third, this action is completely designed for women:
The biggest advantage of practicing belly dancing is that the movements are completely designed for women, which can exercise the waist, abdomen, chest, buttocks and arms best, and these are all integrated into the dance, so that you can make your body bumpy in fun and entertainment.
What are the benefits of belly dancing for women? How to dance belly dance? What are the benefits of belly dancing?
Fourth, the regulation of the body:
Regular practice of belly dancing can relax menstruation, promote blood circulation and massage uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders. The latest research shows that the action design of belly dance makes it a good exercise beneficial to cardiovascular function. Effectively delay aging.