Daily breast enhancement

As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as the back muscles feel warm, the effect of burning fat is achieved.

Straighten the whole body lines

Stand with your back against the wall naturally, pay attention to the back of your head and heel against the wall, keep your neck relaxed, and try to straighten your whole body lines.

Vertical push-ups

Keep your hands close to the wall, lean forward and stand with your arms parallel to the ground. Then tighten your back, tighten your abdominal muscles, slowly lower your body height, try to keep it as low as 10 second, and then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time and try to practice every day.

Hand dumbbell exercise

Clamp the tiger's mouth between the thumb and forefinger near the dumbbell, grasp the dumbbell with the palm facing the inside of your body, and then push it up repeatedly. Exhale when lifting dumbbells and inhale when lowering them. Be careful not to use wrist force or bend your wrist when pushing. If you think 1 kg is too light, you can also choose a dumbbell weighing 2 kg.

Paddling exercise

In addition to not letting go of any boating opportunities, you can also imitate boating at home. I suggest you put on music, and adjust the action frequency quickly and slowly to make the exercise more interesting. After rowing, you can also do some large-scale turning movements to strengthen the deep muscles of your back. Pay attention to the natural swing of your arms with your body when you turn around.

Two-handed stretching

Exercise: put your hands behind your back, keep your arms as straight as possible, and try to lift them up to the limit. If you do this 50 times, you will feel the upper part of the scapula being squeezed, which will also help to exercise the chest muscles.

Learn how to arch the cat's waist.

Practice: When you wake up in the morning, rub your eyes and face, comb your hair backwards with your hands, then stretch out your arms from your shoulders, shake your arms backwards, tilt your head backwards, then lie in bed and stretch or stand up several times, then turn over and lie down, bend your waist like a cat's "long body" and stretch the muscles of your back and limbs as much as possible.

2, the beautiful back method creates a charming curve.

Care for one's damaged health

Exfoliate mercilessly

There are many sebaceous glands on the back skin. When the weather is sultry, it is prone to excessive secretion of sebaceous glands, and oil is easy to block pores, leading to large pores, acne or acne. If you want to avoid this situation, you should exfoliate frequently. Full-body special care once a week. You can apply proper amount of fruit acid products or exfoliating cream on your back and gently massage. You can also choose sulfur soap or anti-inflammatory essential oil (such as tea tree oil and lavender oil) to add to water for use. Remove dirt and metabolic waste blocking pores, eliminate roughness and hardening of skin surface, and make back smoother and more detailed. After that, using the sea mud dressing film containing sea salt can not only beautify the skin, but also soothe the nerves and relax the spirit. This kind of work should be done from time to time in hot summer to have a healthy back.

do gymnastics

More and more people are required to keep a special posture for several hours at work, and our bodies are designed for that era of hunting and running. Back muscles will become weak when not in use, and violent sports such as sudden turning will hurt them. After work, our favorite posture is sitting in a chair, thinking that we can relax all over. In fact, the overload burden brought by this posture to the back muscles is far more dangerous than sitting. Therefore, using 10 minutes to do back stretching exercise before going to bed every day can not only make the back no longer tense, but also increase the tightness of the back muscles.

In addition, you can also create a beautiful back through special sports and Sherbin movements, and you can also learn the model's head at home to help straighten your back. A woman with a beautiful back will not be lazy, even if she sits on the sofa, she will not be as limp as a broken frame. An elegant woman may not be beautiful, but she must not be a woman with a hunchback and a bloated body dragging.

Tips:

1, the loose fat on the back is exposed, which is not only unsightly, but also humiliating. Regular exercise, persistence, can be at ease.

2, wearing a backless dress, the choice of underwear is very important. If you have perfect breasts, of course, you can abandon the bra and fully show your beautiful back. If not, be sure to choose transparent shoulder straps, bras with straps on the back, or underwear fixed at the waist. Because it is very indecent to wear a halter top to reveal the bra strap. When a woman walks on the road, people behind her can't help but look back at you a few steps ahead of you-the real turning rate.