Losing weight is definitely because of these misunderstandings. Different exercises are suitable for different times. In our daily exercise, moderate exercise is good for health. Some weight-loss exercises are not as obvious as imagined. Understand that slimming is definitely because of these misunderstandings. Let's act quickly!

Losing weight is unsuccessful because of these misunderstandings. Myth 1: Do aerobic exercise on an empty stomach in the morning.

I just got up in the morning and didn't eat breakfast. It is the lowest metabolism time of the day. At this time, the energy consumed by exercise is the lowest, and the fat burning effect is not good. The overall effect of natural weight loss is not good.

The correct way: The correct way should be to lose weight from 4 pm to 7 pm. At this time, the metabolic rate of the human body is the highest, while the physical fitness reaches its peak and the exercise effect is the best.

Myth 2: Only by doing aerobic exercise can you lose weight.

Good exercise, including aerobic exercise (cardiovascular exercise) and stretching exercise (strength and flexibility training), can really achieve good fat-reducing effect. Lack of any part will lead to poor weight loss in the future.

Correct practice: Most weight-loss exercises include aerobic exercise. It is best to do strength training and aerobic exercise cycle training for 5 to 10 minutes. Stretching should also be completed within the last 10 to 15 minutes.

Myth 3: After exercise, you can do less activities at ordinary times.

If you do a lot of exercise to reduce your daily activity, your total daily consumption may be reduced, which is the same as if you didn't go to the gym.

The correct way: if exercise makes you reach the limit of your body, then reduce the high-intensity exercise every day and do something you can do in daily life, such as standing at work, staying away from your desk, exercising around the community, and making life full of moments of exercise.

Myth 4: Drink sports drinks instead of water during exercise.

During exercise, if you drink sports drinks as water, it will supplement the energy you just consumed, so drinking water is the best.

The correct way: We should drink water instead of sports drinks. The reason why athletes drink sports drinks is because they encounter special circumstances during the exercise. For most of us who exercise, water is actually the best.

Myth 5: Exercise is to lose weight.

Exercise and weight loss cannot be equated at all. After long-term exercise, the body's metabolic rate will rise and it will eat much more than before. Moreover, muscles are slowly formed and are heavier than fat. But after a period of exercise, the weight will drop and the body lines will look much better than before.

The correct way: Exercise should not only look at the weight, but also buy an electronic scale to measure the body fat, measure the abdominal circumference or leg circumference once a week, and pay attention to the changes of the body.

Myth 6: Let go of your diet after exercise.

Whether it is fitness or weight loss, the essence is "three points to practice, seven points to eat." Exercise is very important, and correct diet is more important during exercise.

The correct way: While exercising, you should eat a proper amount of protein, carbohydrates, fat, vegetables and fruits. At the same time, fried foods, cakes and desserts should be avoided. I often can't eat a small bite of cake after running for an hour.

Myth 7: Do the same exercise every day.

Doing the same exercise every day is ineffective, because you have adapted to your body and can easily meet the platform period.

The correct way: make a weight loss plan for different projects, such as running for 40 minutes a week, which can be increased to 60 to 70 minutes, and intensive training for the rest of the time.

Myth 8: Don't make a weight loss plan. Anyway, exercise can make you thin.

Without a clear weight-loss plan and specific weight-loss design, yoga today, running tomorrow and skipping rope the day after tomorrow, without scheduled time and intensity training, and without proper and reasonable diet, of course, it will not be effective.

The correct way: make a weight loss plan suitable for your weight loss goal, specifically what to practice, how to practice, how long to practice, etc. So as to achieve a good weight loss effect.

If you want to lose weight, the most important thing is to lose weight scientifically in order to achieve the best weight loss effect.

Losing weight is definitely because of these misunderstandings. First, strictly control diet and lose weight by willpower.

In fact, one of the most basic reasons for obesity is the indulgence of diet. Eat more and exercise less, then the body fat will accumulate. Many people want to lose weight. The idea of 1 is to control diet, but few people can persist in success. At this time, many people will attribute this failure to their lack of willpower. In the United States, a study has proved that it is easier to break the precepts under strict norms. Often after weeks of strict diet control, you will give up on yourself because of rest and eat more, leading to obesity and failure to lose weight. In fact, in the process of losing weight, we don't need to be strict with our occasional indulgence, and maybe we can better promote the effect of losing weight. We can use our favorite junk food or fried or dessert food as a weekly gift to reward ourselves for losing weight. This kind of practice can not only satisfy our desire, but also stretch the front line of losing weight longer.

Second, eat while doing things.

Nowadays, it is not only children who like to watch TV while eating, or play with toys while eating. Many adults are used to doing things while eating, especially now that everyone has a smart phone, it has become normal for most people to watch their mobile phones while eating. In fact, this normal habit often leads us to eat more food unconsciously. If you really want to lose weight, you need to have a serious meal. Pay attention when eating, spend 10~30 minutes, and spend a little time every day to carefully match your three meals a day. This is not only easy to get spiritual satisfaction, but also can prevent our eating habits from being disrupted.

Third, try various novel ways to lose weight.

At present, there are too many weight-loss methods recommended online, and there are also many novel weight-loss methods, because individual successful cases, or celebrity recommendations, personal experiences, or personal statements have been sought after by many people. However, no one really understands these strange ways to lose weight, their potential harm and side effects. Perhaps these methods can play a certain role in losing weight in a short time, but if they persist for a long time, a series of health problems may occur in the body, leading to weight loss failure or rebound after weight loss. The method of losing weight is only worth trying or persisting for a long time if it is certified by a doctor or suggested by an expert. Don't start to pursue some novel ways to lose weight on the Internet. Because everyone's physical condition is different, you must know whether your physical condition is suitable for these novel weight loss methods, otherwise the effect will be counterproductive.