If you are obese, there will definitely be more fat on your face, and it is easy to squeeze the five senses, the eye socket is not deep enough, the nose floor is sunken, and the chin line is not smooth enough, which may be related to obesity. After losing weight, the fat on the face will disappear a lot, and the overall facial features will change with the reduction of fat. After losing weight, the fat girl's nose bone will become more three-dimensional, her eye socket will become deeper, her eyes will become bigger, and the curve of her face will become clearer and more obvious.

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Precautions:

From the health point of view, every exercise for more than ten minutes can achieve the effect of promoting health. But if you want to lose weight, ten minutes of exercise is very few, and only ten minutes of exercise consumes very few calories.

So keep exercising for at least 30 minutes and keep your heart rate above 55%. This can consume glycogen in muscle and liver, thus consuming a lot of fat.

People's Network-the magical change brought by losing 5% weight! Do you want to keep gaining weight?