Pineapple contains butyl acetate, crude dietary fiber and other effective ingredients, which can emit attractive aroma, stimulate the secretion of digestive juices such as saliva and gastric juice, increase appetite, promote gastrointestinal peristalsis, and thus improve symptoms such as indigestion and constipation.

Step 2 clear away heat and relieve summer heat

Pineapple contains a lot of water and tastes sweet and sour. Eating more in summer can clear away heat and relieve summer heat, and can also quench thirst, thus helping to prevent or treat symptoms such as heatstroke.

3. Reduce blood lipids

Eating pineapple helps to reduce the cholesterol content in blood, dissolve fibrin in blood vessels, reduce blood lipid and effectively reduce the possibility of cerebral thrombosis. At the same time, for people who often eat high-fat foods such as big fish and big meat, eating more pineapple can get more pineapple enzyme, which is helpful to decompose protein in food and relieve boredom.

4, diuretic swelling

Pineapple contains a lot of trace elements such as potassium and calcium, which can play a significant role in diuresis and detumescence, so it is very suitable for patients with hypertension, pyelonephritis and chronic nephritis, and can effectively improve edema symptoms such as limb edema and eyelid edema.

Step 5 lose weight

In fact, pineapple is also a rare weight loss product. This is mainly due to the plant fiber contained in it. Eating more can reduce the accumulation of body fat, effectively control weight and achieve the effect of losing weight.

6. Beautiful and beautiful

Pineapple pulp contains very high vitamin C, which can inhibit the formation and accumulation of black, whiten skin and fade spots. In addition, it can prevent the skin from becoming dry and keep the skin tender and smooth.