1, skin care fruit. Women should also do skin care during menstruation. In addition to paying attention to applying skin care products, you should also eat more fruits with skin care effects. Such as kiwi fruit, mango, cantaloupe, strawberry, orange and so on. You know, women are most prone to aging during menstruation. At this time, if you want to prevent skin aging, you must eat more fruits rich in vitamins C, E, folic acid and trace elements. They can help the human body to produce hormones, thus slowing down aging.

2, fruits that relieve dysmenorrhea. Many fruits in daily life are very beneficial to menstrual women, especially for some women who have dysmenorrhea and other symptoms during menstruation, they should eat more fruits that can relieve dysmenorrhea and other symptoms. Such as dates, apples, grapes, pears, tomatoes and so on. The nutrients contained in these fruits have a good relieving effect on dysmenorrhea. Dysmenorrhea generally occurs around the menstrual period, and in severe cases, nausea and vomiting, cold sweat dripping, cold hands and feet, and even syncope may occur.

Jujube, apple and other fruits contain a lot of vitamin C, in addition to glucose and rich minerals that are more easily absorbed by the human body. These fruits can secrete a pain-relieving substance, thus relieving dysmenorrhea caused by various reasons.