Traditionally, when autumn phenology is dry, the human body needs to be moistened. Therefore, at present, it is advisable to drink more heart-nourishing soup, especially for women, and often drink adaptive soup, which can not only preserve health but also beautify. Recommend several special soups suitable for this season, which have the effects of beauty, slimming and summer heat, and it is also convenient to cook at home. These soups are neutral, and there is nothing intense in them, so old people and children can drink them. ◆ Also known as Jazz Soup in Hong Kong, it is said to be Sir Run Run Shaw's favorite health soup. The true color of the soup is milky white, very thick and white. It is most suitable for women to drink and has the effect of beautifying and moistening skin. Ingredients: half a catty of honeydew melon (note that the honeydew melon with white skin and green meat should be tender and not overcooked), half a catty of fresh conch meat (if there is no fresh one, two or two pieces of dried meat are enough), and one catty of old hen. Accessories: a small piece of ginger. Practice: It's best to use the traditional profound crock, if not, the profound stainless steel pot will do. First, boil the water (twice as much as the material), add ginger slices, snail meat and chicken pieces, and simmer for half an hour, then simmer for two hours, then cut the honeydew melon into small pieces and simmer for half an hour. At this time, the soup is about half to two-fifths of the original. Finally, add salt according to taste. Tip: Fresh conch is not easy to clean, and there is a greasy liquid outside. Mix the dried raw powder with the snail meat and wash it with water, so it is easy to clean. Soak the dried snail meat in warm water for 1 hour, and then wash it for later use; Cut the hen quickly, 6 yuan. If it is too fat, you can remove the chicken skin; But it's best not to peel it. It smells like chicken skin and soup. ◆ The dried soup of Siraitia grosvenorii and Chinese cabbage consists of 1/3- 1/2 pieces, 50g of dried Chinese cabbage and lean pork 100g. Wash Siraitia grosvenorii and dried cabbage with clear water, clean lean meat and cut into coarse pieces. Put the three materials into the soup pot and simmer the soup with strong fire to make the cabbage dry and soft. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm. ◆ Shashen Yuzhu old duck soup This soup uses 50 grams of Shashen, 30 grams of Yuzhu, and old duck (half of the big one, the small one). First, remove the hair and internal organs of the old duck and cut it into coarse pieces; Wash Radix Adenophorae and Rhizoma Polygonati Odorati. Simmer over medium heat for an hour and a half, then season. This soup can nourish yin, moisten lung, nourish stomach and produce fluid. ◆ Stewed papaya with rock sugar Select cooked papaya (small one, large half), peel and cut into pieces, put it in a stew pot, add appropriate rock sugar, and stew for 1 hour. This product has the effects of nourishing yin, moistening skin and caring skin. ◆ Sword Flower Pot Pig Lung Soup 30g dried sword flower (250g fresh sword flower) and 300g fresh pig lung. Firstly, the pig lungs are washed with clean water, and then cut into thick slices; Wash the sword flower with water. Then put it in a clay pot, add a proper amount of water, cook it for an hour with strong fire, and then use slow fire to season. This soup has the effects of moistening lung, clearing away heat, tonifying lung and relieving cough. ◆ South Almond Stewed Sydney Soup Take South Almond 12g, one Sydney and 30g of sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200ml of clear water, stew for 1 hour, and then have soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung. ◆ Rock sugar tremella soup First, wash the tremella to remove impurities and soak it in cold boiled water 1 hour. Then put the prepared tremella into a stew, add appropriate amount of rock sugar and cold water, and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough. Boiling pig lungs with olives and radishes can prevent and treat autumn influenza, cold, tonsillitis and bronchitis, and can also assist in the treatment of rib pain caused by stagnation of liver qi and food stagnation. 【 Materials 】 Olive 150g, radish 500 ~ 1000g, pig lung 1. Olive is a good medicine for people in Chaoshan to clear pharyngitis and treat throat diseases. As the saying goes, olives are Qinglong soup for throat diseases, radishes are Baihu soup for throat diseases, and olives and radishes can be described as Qinglong and Baihu. The former is warm, sweet and astringent, enters the lung and stomach meridians, and has the functions of lowering qi, promoting fluid production, quenching thirst, clearing away lung heat, relieving sore throat, relieving hangover, promoting digestion and appetizing; The latter is slightly cool, sweet and pungent, and has the functions of invigorating stomach, promoting digestion, relieving cough and resolving phlegm, inducing diuresis, and clearing away heat and toxic materials. Combined with pig lung with lung tonifying function, the soup has the effects of clearing away heat, relieving sore throat, moistening lung and relieving cough, and is a real soup for treating both symptoms and root causes. [Cooking] Wash radish, peel, cut into pieces, wash olives and soak in water for a while; Cut the pig lungs into thick slices, soak them in clean water, squeeze them dry by hand and wash them, cook them in boiling water for 5 minutes, scoop up cold water, drain the water, put them together in a clay pot, add clean water 1000 ml (about 10 bowl of water), boil them with strong fire, and then cook them with slow fire for about 2 hours. Add a proper amount of salt and crude oil, which can be used by 2 ~ 4 people.