1, adzuki bean: adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can hangover and detoxify, and is beneficial to heart disease, kidney disease and edema; There are also more dietary fibers, which have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, bodybuilding and losing weight; Adzuki bean is a kind of food rich in folic acid. It is effective for parturient and lactating women to eat adzuki bean to promote lactation.
2. Peanut kernel (raw): Peanut is rich in protein, unsaturated fatty acids, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium and other nutrients. Has the functions of enhancing memory, resisting aging, stopping bleeding, preventing cardiovascular and cerebrovascular diseases and reducing the occurrence of intestinal cancer; Its nature is flat and sweet; Enter the syndrome, lung meridian; It has the effects of awakening stomach, moistening lung, resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough.
3, jujube (dry): jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.
4, the role of red beans
Eliminate toxic heat, dispel pathogenic blood, relieve satiety, induce diuresis and promote lactation. Carbuncle, purulent blood, abdominal distension, dysuria, edema. External application is used to treat carbuncle, hematoma and sprain caused by heat toxin. Peanut contains water, protein, fat, carbohydrates, cellulose, inorganic salts, calcium, phosphorus, iron, vitamins and amino acids. Unsaturated fatty acids in peanuts can lower cholesterol and moisturize the skin.
5, the function of peanuts
Peanut also contains fat-soluble vitamin K, lecithin and cephalin, which can make people smart, delay brain function decline, inhibit platelet aggregation, prevent thrombotic peanut coat from fibrinolysis, enhance the function of bone marrow to make platelets, shorten bleeding time, improve platelet quality, strengthen capillary contraction function and correct coagulation factor defects. The hemostatic effective components of peanut coat are soluble in water, so it can not only stop bleeding, but also have certain curative effect on the primary diseases of various hemorrhagic diseases.
Extended data:
The soup made of red beans+peanuts+red dates is also called Sanhong soup.
Sanhong decoction, which has the functions of enriching blood and qi and blood, is a beauty porridge deeply loved by female friends.
Jujube is sweet and flat, which can replenish spleen and qi and improve blood deficiency and chlorosis. Polysaccharides in red dates can promote hematopoiesis.
Red beans are flat and sweet, which can induce diuresis, reduce swelling and strengthen the spleen. They contain various vitamins and trace elements, especially iron and vitamin B 12, and have the functions of enriching blood and promoting blood circulation.
Women who lose blood during menstruation often feel dizzy and pale, and often drink brown sugar and hot red bean soup, which can enrich blood and improve anemia symptoms; Peanut is sweet and flat, and has the effects of invigorating qi and spleen, enriching blood and stopping bleeding.
The dual function of peanut to stop bleeding and enrich blood is mainly peanut red coat, which can inhibit the dissolution of fibrin, increase the quality of platelets and promote the hematopoietic function of bone marrow.
Therefore, peanut coat can not only treat bleeding but also treat anemia caused by bleeding. 90% anemia belongs to iron deficiency anemia, and diet therapy is safer and more effective than drug therapy. All the above three foods have the effects of invigorating the spleen and promoting blood production, and they are effective when used alone, and the combination of the three foods can enhance the effect of enriching blood.
Baidu encyclopedia-sanhongtang