Boiling fruit tea with oranges and apples has the functions of promoting metabolism, relieving greasy food and resolving food stagnation. Secondly, it can quench thirst and supplement dietary fiber and vitamins needed by human body. At the same time, it has the effects of moistening intestine to relieve constipation, helping digestion, regulating mood, eliminating stress, enhancing immunity, resisting oxidation and moistening skin.

Secondly, the content of vitamin C in apples and oranges is very rich. Vitamin C is an antioxidant, which can whiten and resist oxidation. Its dietary fiber content is very rich, which can promote intestinal peristalsis and has the effect of moistening the intestines and relaxing bowels after eating.

Extended data:

Precautions:

Application: For patients with hyperglycemia and hyperlipidemia, the polyphenols contained in apple tea can not only reduce blood sugar and blood lipid, but also inhibit the increase of cholesterol, which is suitable for patients with hyperglycemia and hyperlipidemia.

Taboo: Patients with stomach cold symptoms and people with stomach cold symptoms should not drink apple tea. This is because apple tea is cool and nourishing. If you drink too much apple tea, the patients with stomach cold will get worse.

Maternal and infant should avoid: pregnant women can drink it in moderation.

Baidu encyclopedia-fruit tea

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