Legend has it that the perfect snack is rich in dietary fiber and various trace elements. It is said that all the nutrients except vitamin C in fresh fruit are retained, and it has the effects of beauty, weight loss and health care. In addition, it has less calories, so it is a healthy diet food, and gluttony cannot be missed.

2, green plum

Relatives of ebony contain most of the components of ebony. It is the favorite of Japanese little girls. In addition to losing weight, the beauty and health care effect is also very good.

Step 3: raisins

Raisins are an ideal diet food, which is rich in fiber and potassium. In addition, it is also rich in vitamins C and E. Provides antioxidant protection for skin, effectively fights free radicals and relieves the external environment of skin.

4, peanuts

Vitamin B2, which is rich in peanuts, is one of the vitamins that we lack in our daily diet. So eat more peanuts. It can not only supplement the deficiency of vitamin B2 in daily diet, promote fat burning, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.

Scientists found in a survey that dieters who eat peanuts are twice as thin as dieters who don't eat peanuts! Of course, the oil content of peanuts is very high. Just eat about 10 a day, and don't eat too much.

5. Pumpkin seeds

Pumpkin seeds are rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Proper consumption can ensure cerebral blood flow, make people energetic, radiant and not easy to be obese.