Being overweight will not only affect the beauty of the body, but also affect the health of the body. There may be diseases such as hyperlipidemia, hyperglycemia and hypertension, so overweight people must pay attention to moderate weight loss. So, how can we lose weight?

First of all, a reasonable diet

1. Chinese cabbage

Because the content of potassium in Chinese cabbage is relatively high, eating Chinese cabbage often can excrete excess water and sodium in the body, so it can alleviate puffiness caused by edema. Chinese cabbage also contains a lot of crude fiber. Eating Chinese cabbage often helps to promote gastrointestinal peristalsis and smooth defecation, so you can lose weight.

2. white radish

White radish is also a good choice for people who lose weight. White radish is not only low in calories, but even if you eat white radish often, you don't have to worry about gaining weight with more calories. Because mustard oil contained in white radish can also promote the consumption of fat and avoid the accumulation of toxins, eating white radish often can also play a role in losing weight.

3. Chinese chives

Because leek is a crude fiber food, eating leek can increase satiety and reduce the intake of other foods. Leek can also relax the bowels, so eating leek often can have obvious weight loss effect.

Second, moderate exercise.

1. Jogging

Jogging belongs to aerobic exercise. If you can persist in jogging, you can not only consume calories and fat in your body, but also improve your body's disease resistance. Therefore, jogging is a very healthy way to lose weight. It is recommended to jog at least 5 times a week for more than 30 minutes each time, so that you can sweat slightly.

swim

Swimming is also a very good way to lose weight, because swimming in water has greater resistance and consumes more calories, so swimming is an ideal way to lose weight. It is recommended that people who want to lose weight swim for about an hour every day.

Ride a bike

Cycling is also an aerobic exercise, which has a good weight loss effect and won't hurt your knees. It is recommended to exercise for more than 40 minutes every day.

Third, keep good habits.

1. Be sure to have breakfast.

In order to lose weight, some people often skip breakfast, which will cause them to be particularly hungry at noon and eat more, so people who skip breakfast will not only lose weight, but even get heavier and heavier.

Step 2 get enough sleep

Staying up late often may aggravate the obesity problem, so if you want to lose weight, you must pay attention to going to bed early and getting up early to ensure adequate sleep time.