Do you know what to pay attention to when practicing yoga in autumn? Yoga is a very good exercise, which can not only lose weight, but also has excellent health care function, so it is deeply loved by people. So what should you pay attention to when practicing yoga in autumn? Come and have a look with us.
What should I pay attention to when practicing yoga in autumn? First, don't be too impatient and push too hard.
Traditional Chinese medicine believes that the essence in the human body in autumn is in a stage of slow pranayama inside and outside, so the amount of exercise should not be too large at this time, and it should be gradual. You can feel a little sweaty when you practice yoga. If you feel unwell and dizzy after practicing yoga, it means too much exercise. Adjust your exercise next time and adjust to a comfortable state.
Second, pay attention to protect muscles and ligaments from injury.
When the temperature begins to drop in autumn, the muscles and ligaments of the human body will become fragile and stiff, and the range of joint activity will be reduced. Large-scale movements are particularly easy to cause injuries to muscles, ligaments and joints. Therefore, it is necessary to warm up before practicing yoga asana, open stiff muscles and try to avoid some difficult yoga moves.
Third, get enough sleep.
As the saying goes, "Spring is sleepy, autumn is short, and summer is sleepy". People will become particularly tired in autumn, so we must ensure enough sleep, so that we will be energetic and more engaged when practicing yoga, otherwise we will be really cute when we fall asleep after practicing yoga.
Fourth, make a reasonable diet structure.
When the temperature drops in autumn, people's appetite will increase greatly. After all, "insisting on autumn obesity" is not just talk. We can't indulge our diet blindly and eat a lot of greasy things, which will increase the burden on the stomach, increase the water in the body and make the body more tired. When practicing yoga, we will feel depressed and fail to achieve good results. We can eat some light food, such as kelp, mushrooms, bamboo shoots and so on.
What do you need to pay attention to when practicing yoga in autumn 2. Matters needing attention in practicing yoga in autumn
1, there are certain taboo groups in practicing yoga: some people are not suitable for practicing yoga in daily life, such as people who have just recovered from a serious illness, people with osteoporosis, people with herniated intervertebral discs, people with damaged cerebral cortex, etc. , so as not to affect people's health.
2, yoga should pay attention to step by step: for some people who practice yoga for the first time, they can't do difficult movements as soon as they come up, which may damage their health. I suggest you step by step from simple to difficult.
It should be noted that one hour before and after meals is not suitable for doing yoga: everyone is not suitable for doing yoga when he is hungry or just after eating, so as not to increase the burden on the stomach, which is not conducive to the health of the stomach.
Second, clothes suitable for practicing yoga in autumn
1 When practicing yoga in autumn, you can wear some elastic clothes, because yoga moves a lot, and elastic clothes are beneficial to people's stretching activities.
2. When practicing yoga, it is also recommended that you choose clothes that can absorb sweat, because when practicing yoga, you will sweat a lot. If clothes don't absorb sweat, they are very uncomfortable.
3. When practicing yoga, you must choose clothes with comfortable materials. Only when the clothes are comfortable can the yoga movements be completed well.