How to drink eight glasses of water every day? How to drink correctly? Let's talk in detail! In the process of getting up and going to work, the human body will lack water invisibly, so don't rush to drink coffee or make a cup of milk tea at work time, but give yourself a cup of warm water to replenish the lost water! Drinking a cup on an empty stomach can replenish the water lost during sleep and is beneficial to the body's metabolism. You should drink a glass of water at 9 am, which is conducive to entering the state of study and work. 1 1 When you get up, give yourself another glass of water. In the afternoon 1 point, you can also drink a glass of water half an hour after lunch, which can strengthen the digestive function of the body and is conducive to the absorption of nutrients.

15 is 3 pm. At this time, you can also drink a glass of water, which can not only replenish the water lost in work and study, but also help to clear your head. Drinking a glass of water at 5: 30 in the afternoon can relieve the fatigue of the day and increase the feeling of fullness. Lose weight at dinner, don't overeat. Drinking a glass of water at 8 o'clock after a meal is helpful for the digestion and absorption of nutrients.

After a night's sleep in the morning, the water in the body will be reduced and water will begin to come out, so drinking a glass of water after getting up every morning can play a role in detoxifying liver and kidney. 8 glasses of water schedule. 1. After getting up in the morning, drink it before breakfast. 2. Drink at around 9 am. 3. Before lunch, around 1 1: 30; 4. About 20 minutes after lunch, 65438+ 0: 30 pm, 5: 30 pm, 6: 00 pm, 7: 00 pm is the peak of metabolism, so be sure to drink water; Drink within two hours before going to bed.

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