1, lose weight and shape
If you can jog for about 40 minutes every day, you can achieve better fat burning effect. After three months, you will definitely see the effect. If you keep running for a year, the change will be amazing. Persisting in running will continuously improve our muscle strength, accelerate basal metabolism and burn fat. In the future, you will find it easier to lose weight and achieve the effect of perfect shaping.
2. Disease prevention
People who insist on running for a long time can improve their heart and lungs, improve their immunity, enhance their resistance, make their physical fitness better, and effectively reduce the risk of illness. Breast cancer decreased by 25%, cataract decreased by 35%, gastric cancer decreased by 50%, depression decreased by 19%, and severe heart disease decreased by 50%.
Step 3 improve your eyesight
Nowadays, most people are either facing the computer for a long time or facing the mobile phone often, and their eyesight is declining invisibly. It is a good choice to keep running. Running outdoors every day, at least half an hour to let your eyes look into the distance, facing the flowers and trees of nature, is a good relaxation for your eyes and can reduce the probability of myopia.
4. Improve shoulder and neck strain
If you insist on running, you can stretch your shoulders and neck through full-body exercise and swinging your arms with both hands, while keeping your back straight. If you insist on running for a long time, you can get a good improvement.
5. Enhance cardiopulmonary function
Persisting in running will make your heart and lungs function stronger, increase the maximum oxygen intake and greatly increase the oxygen delivered to various organs. In addition, running can accelerate blood circulation, improve metabolism and reduce blood lipid and cholesterol levels. Strengthen the function of cardiovascular system, so that coronary artery has enough blood to supply myocardium, thus preventing various heart diseases. Persisting in running will also increase the vital capacity, make the respiratory muscles of the lungs more developed, increase the ventilation volume at a time and enhance the lung function.
6. Improve gastrointestinal liver.
Sticking to running can improve and eliminate fatty liver. Detoxify liver, improve liver function, promote liver function recovery and relieve liver disease. At the same time, insisting on running helps to stimulate appetite, strengthen digestive function, promote nutrient absorption and greatly improve gastrointestinal function.
7, strengthen the whole body muscles
Persisting in running can strengthen muscles such as respiratory muscles, cardiac muscles, neck muscles, chest muscles, arm muscles, waist, buttocks, thighs, calves, feet, etc., and make it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Regular running will make the muscles in the legs stronger and stronger. In addition, it can effectively reduce the fat in the waist and abdomen, and make your lower abdomen flatter and more perfect.
8. Strong bones
Long-term running can improve the strength of each joint and the softness of ligament; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Of course, if the running posture in the early stage is incorrect, you need to adjust your running posture. In addition, don't pursue high speed too much, which is easy to cause damage. In the long run, long-term running is very helpful for bone protection.
9. Become young
If you insist on running, you may not see obvious changes in a short time, but you will see obvious changes after three to five years of long-term persistence. Can enhance our horizons and spirit, the whole person looks more energetic, more temperament, and looks very young. No wonder people often say that running is the best health care product. Sticking to running can make you younger and younger, and you can live younger.
10, relax and decompress, and relieve emotions.
At present, the fast-paced job competition in all walks of life is very fierce. We often work overtime and stay up late, and feel a lot of pressure. Sometimes when the pressure is great, people are easily emotional, and if they can't control it, they may collapse. Running is a very good way to decompress and release emotions. In the process of running, our brain will secrete dopamine, which is a feeling of lust and will make us feel happy, happy or addicted. Therefore, after persisting in running, the pressure and emotions will be released invisibly, which will make our body and mind more pleasant and our mentality more peaceful, which is more conducive to our daily work and life problems.