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Then I recommend some ways to lose weight and excrete the fat in food through the large intestine.
Force the body to release the fat stored in the body.
Achieve the purpose of losing weight. All this weight loss is at the expense of nutrition.
Once the curve is beautiful,
The body will also suffer from anorexia because of long-term lack of nutrition.
Fat people don't know the nutrition and calories of food.
Then it is enough for nutritionists to teach people how to choose food and control calorie intake.
Overeating or even overeating due to emotional factors, psychological and social pressure.
Then you need a doctor to intervene.
Do long-term behavioral therapy and treatment.
The benefits of exercise on weight control
Far beyond people's imagination.
Exercise can relieve stress.
Increase people's ability to resist pressure.
This can avoid overeating caused by stress. And exercise can stimulate the liver to release glucose.
So you can eat less.