1, bitter gourd. Low calorie is also rich in vitamin C, which can relieve fatigue, clear the heart and improve eyesight, and quickly eliminate toxins and fat in the body.

2. cucumber. Cucumber contains another unique substance-propanol diacid, which can inhibit the conversion of sugar into fat in human body. People who want to lose weight may wish to take cucumber as the main melon food.

3, wax gourd, help excess fat consumption, has a good effect on preventing and treating hypertension and losing weight, and wax gourd also has a great cosmetic effect.

4, kelp, 100 grams of kelp contains half the heat of apples.

5, seaweed, can eliminate leg edema

6, melons and fruits, all kinds of watermelons, cantaloupes, etc. Melons and fruits are rich in water, so the calories are not high. If you eat half a cantaloupe, the calories may be only 100 calories.