Methods for students to thin inner thigh fat.
Black boy weapon: side leg lift
Leg-lifting exercises can exercise the muscles inside the calf, help burn fat and eliminate the fat inside the thigh. Lie on your side, one hand on the yoga mat, one hand on your waist, the other leg on your side, and 20 in a group.
Black boy weapon: kick back
Kicking is also one of the most effective ways to thin the inner thigh fat. Don't kick back too fast. After kicking the leg backwards, bend the leg and lift it to the waist, then return to the original position and repeat the exercise.
Black boy: side leg extrusion
Leg press has positive pressure legs, lateral leg press and posterior leg press. Among them, leg press can exercise to the inner thigh most. Body side to the floor, left leg bent, right foot extended, feet on the ground. Be careful not to bend your right leg and knee, hold on for 30 seconds and change your other foot.
Small coup: hit the inner thigh.
In order to eliminate the fat on the inner thigh, in addition to exercise, frequent patting can also make the fat firm. Make a fist with both hands, pat the inner thigh hard and make a slight sound, which can help drain excess water from the leg.
Tip: Don't cross your legs.
Crossing your legs will put a lot of pressure on the inner thigh, and it will also lead to poor blood circulation in your legs. If you want to thin the inner thigh, you need to ban crossing your legs. Doing squats and standing up in your spare time can accelerate blood circulation in your legs and help shape your legs.
Small coup: toe tip
Don't underestimate the tip-toe technique, which is very effective for the inner side of thin thighs. Because it is Yongquan point that touches the ground when tiptoeing, and stimulating this point has a very good driving effect on the blood circulation of the whole body, which can fully relax the thigh, thus playing the role of the inner side of the thin thigh!
Ways to lose weight in front of students' thighs
Black boy weapon: squat
Squat is very helpful to strengthen blood circulation in both legs. Spread your legs slightly, squat slowly, and then stand up straight. Repeat the practice many times. Squat can strengthen leg strength and exercise to the front of thigh at the same time, which is a recommended action in the front movement of thin thigh.
Black boy weapon: swimming
Swimming is one of the good exercises in front of thin thighs. People need to consume more energy to exercise in water than on land. When swimming, the front side of the thigh is greatly resisted by water, and more exercise is obtained, so the fat on the front side of the thigh is naturally consumed.
Black boy weapon: supine leg lift
Lying on your back and lifting your legs can not only effectively exercise the fat in the abdomen, but also have a good exercise effect on the fat on the front side of the thigh. Leg lifting through the abdomen can effectively exercise the front side of the thigh, thus eliminating fat.
Small coup: rinse repeatedly with hot and cold water.
When taking a bath, first run hot water on the front of the thigh for two minutes, then massage the front of the thigh, then switch to cold water for two minutes, then massage and then hot water. After repeating this several times, the blood circulation in the front of the thigh will be accelerated, and the fat will be consumed quickly, so that the front of the thigh will become thinner.
Small coup: scraping the liver meridian
Pressing the liver meridian on the front thigh with fists in both hands helps to burn the fat on the front thigh. When you sleep every day, push your fist from the root of your thigh to your knee and push the position of this liver meridian 50 times. When pushing, you can apply a little essential oil to your hands to avoid scratching your skin.
Effective stovepipe food
sesame
Sesame can provide vitamins e, B 1 and calcium needed by human body, especially its? Linseed oleic acid? Ingredients can remove cholesterol attached to the blood vessel wall, grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb leg nutrition.
tomato
It has diuretic and analgesic effects. Beautiful women who stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible.
celery
Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. It is good for the heart, and potassium is sufficient to prevent edema in the lower body.
Red bean shrub
Red bean? Basic acid? Ingredients can strengthen gastrointestinal peristalsis, promote urination, and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to eliminate salt, fat and other wastes in the body and has a good effect on leg beauty.
pawpaw
If you eat too much meat, fat will easily accumulate in the lower body. The proteolytic enzyme and cucurbitacin in papaya can help decompose fat, reduce the workload of gastrointestinal tract, and make fleshy legs gradually become bony.
Kiwi or Kiwi?
It is well known that kiwifruit contains a lot of vitamin C. In fact, its cellulose content is also quite rich. The fiber absorbs water and expands to prevent excess fat from thickening the legs.
Hold on while it's still early summer, and the real summer hasn't arrived yet, okay? Nutrition+exercise? Lose the most difficult front and inner fat of the thigh, revealing the original slender appearance!
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