It's never done overnight,
Persistence and sweat day after day have never been in vain.
Evaluation of abdominal aerobic exercise in D29 and 30 days
Anna 30-minute rhythm fat burning hiit
36 minutes 232 kcal
Average heart rate 126 and maximum heart rate 156.
Cost performance:
Recommended index:?
Warm up and stretch for 3 and a half minutes each.
The actual training lasted about 30 minutes, and the movements were divided into two groups.
The first group is the first 25 minutes, each action is 49s+ 10s.
The second group is the last 5 minutes, and each action of the ending style lasts 60 seconds.
Except for two and a half bobbies and jumping, everyone else stood.
There are squats and jumps, mainly leg movements, more squats and unfriendly knees.
Suitable for novice advanced, as fasting aerobic, moderate difficulty, complete training;
Anna's 40-minute all-round upper limb training
45 minutes, 260 kcal
Cost performance:? (Compared with other upper limb training)
Recommended index:?
Warm-up and stretching are about 4 minutes each, and the actual training is about 37 minutes.
The training is divided into two parts: the first 30 minutes of strength, 50s+ 10s for each movement.
After 7 minutes of aerobic hiit, it ended continuously for 45 minutes.
Before the strength part 15 minutes, stand mainly, mainly practicing arms, shoulders and back.
/kloc-after 0/5 minutes, the ground moves, and the abdominal core is interspersed with back training.
Conventional shoulder pushing, rowing, horizontal lifting, side lifting, belly rolling and various supports are moderately difficult.
In the last 7 minutes, the whole body movements, Bobby, and the squat jump are moderately difficult.
The overall arrangement is reasonable, the heart rate is well maintained, and it is a comprehensive set!
Jiao Jie's arm tightening training
17 minutes
Cost performance:
Recommended index:
There are warm-up and stretching, about 2 minutes each, and the actual training is about13 minutes.
Each movement lasts 20s/40s, interspersed with 10s rest or 60s training.
The combination of non-load-bearing arms and stepping movements is less difficult and suitable for novices.
If the intensity of special training is too low, it is suggested that arm strength should be followed by aerobic training.