1. First of all, oats contain a lot of β -glucan which is a soluble dietary fiber. It is not easy to be absorbed and digested, so it can stay in the intestine for a long time, which can bring lasting satiety. At the same time, rich dietary fiber can also promote gastrointestinal peristalsis, accelerate the excretion of feces in the intestine, and help to lose weight. Therefore, eating oatmeal in daily life can reduce fat.

2. Apple oatmeal: Prepare oatmeal, milk, apples and carrots, dice the apples and carrots and cook until soft. Next, add oatmeal, milk and other small fires and cook until soft. After cooking, let them warm and serve.

3, minced meat oatmeal: chop the lean meat and cook it with oatmeal. Finally, drop a few drops of olive oil and chopped green onion and sprinkle a little salt to taste.