The standard of a person's fatness is not directly measured by his weight. In fact, excessive local fat will seriously affect the beauty of female lines. I'll teach you a set of yoga moves, 7 days of quick-acting slimming yoga, specifically for the fat of the waist and legs, and you can see the effect in 7 days.

Seven-day slimming yoga is very popular recently, so do you know seven-day slimming yoga?

How to practice seven-day fitness yoga

Seven-day slimming yoga reasonably arranges seven days to practice yoga. Generally speaking, you can search for more intuitive video materials online, and it is best to study in a professional yoga studio. Let's share the basic steps of seven-day yoga.

Seven-day weight loss yoga steps:

Take a deep breath in the first position.

Function: Expand vital capacity, enhance circulation, and prepare for later exercises.

The second half moon

Function: Cheer up, stretch spine, correct wrong posture, strengthen waist line, buttocks and thighs, and enhance renal function.

The third clumsy style

Function: Strengthen thigh, calf and hip muscles, stretch hip joint, and help to relieve low back pain and disc herniation.

The fourth style of bird king

Function: Improve body balance, coordination and attention. Eliminate excess fat in lower limbs, and prevent and eliminate calf muscle spasm.

The fifth standing position is that the head touches the knee.

Function: improve the ability of attention, patience and determination, tighten abdominal and thigh muscles, benefit sciatic nerve, stretch achilles tendon and scapula.

The sixth stop is bow-pulling

Function: promote blood circulation, improve heart and lung function, let blood fully flow to internal organs and glands, and promote health; Ability to improve attention, patience and determination. Strengthen the abdomen and thighs. Tighten upper arm, hip and hip muscles. Improve the flexibility and strength of most muscles in the northern summer and the whole body.

The seventh soldier, the third soldier.

Function: improve the balance ability of the body.

Eighth Standing and Stretching

Function: Stretch the posterior thigh muscles and Achilles tendon ligament. Promote the function of abdominal organs and glands, improve constipation and sciatica, and make the spine more flexible.

The ninth triangle

Function: beneficial to every muscle, joint, gland and internal organs of the body. This is the most important posture to strengthen the extension and strength of hip joint and side waist. It can reduce waist circumference and strengthen triceps, trapezius and pectoralis major.

Standing for the tenth time, cheating and touching your knees.

Function: Reduce excess fat in abdomen, waist, buttocks, buttocks and thighs. Stretch the posterior thigh ligament.

Eleventh tree type

Function: Strengthen leg, back and chest muscles. Improve balance and concentration, correct bad posture and prevent hernia.

Twelfth toe tip type

Function: This formula can make you more patient. Physically, it can treat gout and rheumatism of knees, ankles and feet, and also has a good effect on hemorrhoids.

Thirteenth supine position

Function: make the blood circulation return to normal and the body completely relax. Do this position after each action.

Fourteenth type wind removal type

Function: * * abdominal organs, strengthen abdominal muscles, improve constipation, and clear flatulence.

Fifteenth sit-ups, dynamic back stretching

Function: Tighten abdomen, stretch leg ligaments and spine.

16th cobra pose.

Function: Keep the spine elastic and healthy, and improve all kinds of backache and slight spinal injury. This formula is also good for reproductive organs. It can also regulate menstrual disorders and various female dysfunction. Strong deltoid, trapezius and biceps brachii.

Seventeenth locust style

Function: make more blood flow to the spinal region, nourish the spinal nerves and strengthen the muscles of the lower back and waist. It is also good for the digestive system and even the bladder and prostate.

Eighteen-style whole locust style

Function: It has the same effect as cobra pose and Bow, strengthening the muscles of waist, abdomen, upper arm and thigh. The whole locust type can also relieve or even eliminate insomnia, and can also improve asthma, bronchitis and renal insufficiency.

Nineteen bow style

Function: strengthen the muscles of the whole body. Bow is an excellent posture. It strengthens the muscles of back, chest and abdomen, relaxes hips, shoulders and joints, and stretches and strengthens the muscles of legs, arms, throat, neck and mandibular margin. Strengthening the back muscles can eliminate the pain and stiffness caused by fatigue.

The twentieth lie is heroic

Function: It has certain curative effect on sciatica, gout and rheumatism, eliminates excess fat in thighs, strengthens calf muscles, and stretches lower back, knee joint and ankle.

Half-turtle style of the 21st style.

Function: fully relax the body, improve indigestion symptoms, benefit the lungs, let more blood flow to the brain, and think more quickly.

Twenty-second camel style

Function: beneficial to digestive, excretory and reproductive systems, stretching and strengthening the spine. Relieve and eliminate constipation, backache, and correct bad posture of hunchback and drooping shoulders. Stretch abdominal organs, throat, thyroid gland and parathyroid gland, expand chest cavity, benefit lungs and reduce excess fat in waist and abdomen.

Twenty-third rabbit style

Function: Stretch the spine to the maximum, nourish the spinal nerves, keep the flexibility and elasticity of the spine, promote digestion and treat colds.

Twenty-fourth one-legged and two-legged head touch knee type

Function: Stretch sciatic nerve, ankle joint, knee joint and hip joint, promote gastrointestinal digestive function and improve renal function.

Twenty-fifth spinal torsion

Function: Stretch and relax the spine. Relax the muscles of the waist, back, shoulders and neck to prevent back pain. Promote intestinal peristalsis, which is beneficial to excretion and absorption.

Twenty-sixth thunderbolt-sit and inhale

Function: lower body temperature, stretch and relax abdominal organs, promote circulation, strengthen abdominal muscles and reduce waist circumference. -

Three misunderstandings in practicing yoga

Myth 1: Do aerobic exercise as a warm-up.

Some yoga instructors use aerobic exercise as a warm-up exercise before doing yoga, which is not desirable, because after aerobic exercise, the body is in an excited state and cannot enter the meditation state required by yoga. In addition, the excitement of the body after aerobic exercise can easily lead to the rapid exercise of yoga, thus causing various strains.

Myth 2: Practice your movements at home.

There are many yoga lovers who like to practice their movements at home according to tutorials such as CDs or books because they have no time to go to the training ground or for other reasons. Experts point out that this method is not desirable, especially for beginners. Because if yoga learners don't know their body and their limits, they are likely to fall into blind practice and increase the chance of injury.

Myth 3: Just sweating.

After a yoga class, there should be a good feeling of integration of body and mind. If only one part of the body feels good, sweating, headache, soreness and excessive excitement are signs of physical injury. You should make a questionnaire for yourself after each class, ask yourself how your body feels, and see if it exceeds the limit, so as to make an exercise plan and achieve the best results. ?