Apple is the king of losing weight, so I won't go into details about the effect of losing weight. Apples lose weight and are full, so some people use apples to replace meals, advocate apple diet, and eat apples for three days in a row. This method of losing weight has obvious effect, but it is easy to rebound, which is not recommended by Bian Xiao. Bian Xiao believes that losing weight can be healthy and safe first.

Recommended way to eat: Apple Mu Si

Ingredients: fresh apple juice, cold flour, sugar, egg white 1, lemon juice 1 spoon.

Exercise:

1. Pour the egg whites into a bowl and stir until creamy.

2. Pour the apple juice, bean jelly and sugar into the pot, heat it with heavy power, cook it on low heat for 2-3 minutes, and then cool it slightly.

3. Put the bowl filled with protein into ice water, add 1/4 freshly cooked apple juice, stir well, and finally add some lemon juice, and then stir into milk bubbles.

kiwi fruit or Chinese gooseberry

Kiwifruit is rich in vitamin C, which can slim down and beautify. But also rich in fiber, which can prevent constipation. The point is that kiwifruit is available all year round, and you can't eat it if you want.

Recommended eating method: kiwi slimming juice

Ingredients: 2 kiwi fruits, 2 apples1/,2 small pieces of pineapple, 2 pieces of tender ginger, and appropriate amount of honey.

Exercise:

1. Peel and cut apples and pineapples and squeeze them into juice. Squeeze tender ginger into ginger juice.

2. The kiwifruit industry peeled and cut into pieces, and squeezed into paste with 200cc of water.

3. Mix and stir all the juices, then add the honey.

plum

Plum is an acidic low-calorie fruit with only 36 calories/100g. Regular consumption of plum can promote the secretion of gastric acid and digestive enzymes and promote gastrointestinal peristalsis. Eating plums can promote digestion and is the best assistant for people with gastric acid deficiency, abdominal distension and constipation. Because plums have the function of digesting and defecating, they can expel toxic gases from the human body, so they are very helpful to lose weight.

Recommended way to eat: plum and tomato soup

Ingredients: purple plum, tomato, clear soup, butter, milk, a few basil leaves, a little salt and a little pepper.

Exercise:

1. Put tomatoes and plums into a food processor and mash them for later use.

2. Melt the butter in a hot pot, pour in the tomato sauce, slowly add the milk, and stir well to form a paste.

3. Add clear soup and mix well. Boil.

lemon

Lemon can be said to be a slimming fruit that everyone in the world knows. Lemon can dissolve excess fat, remove wastes and toxins from various organs of the body, purify blood, improve blood quality, promote metabolism, and have two major effects of beauty and slimming.

Recommended way to eat: shredded lemon and onion

Ingredients: lemon, onion, fish sauce, salt.

Exercise:

1. Peel and shred the onion, put it in a clean fresh-keeping bag, sprinkle some salt and shake well.

2. Then pour the shredded onion into the dish, and pour the appropriate amount of fish sauce and mix well.

3. Peel and shred the lemon peel, cut the lemon meat in half, squeeze the lemon juice into the onion, and finally sprinkle with shredded lemon.

hawthorn

Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates and so on. It can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, which is beneficial to lose weight and can help treat secondary obesity. In addition, hawthorn is rich in dietary fiber and pectin. Dietary fiber is the "scavenger" of the intestine, which can promote the peristalsis of the intestine and the secretion of digestive glands, and is beneficial to the digestion of food and the excretion of waste.

Recommended eating method: 2 hawthorn soup

Ingredients: 500 grams of hawthorn, rock sugar 100 grams.

Exercise:

1. Wash hawthorn, remove seeds, and cook hawthorn with water.

2. Add appropriate amount of rock sugar to taste and drink.

watermelon

You heard me right. Watermelon can also lose weight. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain normal operation of kidney function, promote diuresis, help digestion, eliminate edema and achieve good weight loss effect. But watermelon has a high sugar content and is not easy to cook dinner. If you want to lose weight by eating watermelon, don't stop eating watermelon and don't eat watermelon at night.

Recommended eating method: sweet and sour watermelon peel

Ingredients: watermelon peel, salt, white vinegar and sugar.

Exercise:

1. Cut off the green peel of watermelon, cut it into squares about 1m, put it in a bowl, add salt and mix well, and let it stand for 5 minutes.

2. Filter the water in watermelon peel. Add sugar and white vinegar to watermelon peel, mix well and marinate 10 minutes to taste.