Postpartum weight loss is my mother's greatest concern. After pregnancy and childbirth, the biggest change in a woman's body is her abdomen. In the face of abdominal vegetation, under normal circumstances, the effect is usually not great. However, due to careless weight loss, many pregnant women have affected their health. Then let's take a look at the following: What are the good ways to reduce your stomach after childbirth?

What good method does postpartum reduce abdomen have?

First, the abdomen touches the leg.

1, lie on your back on the exercise mat and put your hands straight at your ears; Bend your knees shoulder width and tap the exercise mat with your toes. The abdomen is pressed down and the back waist is close to the floor.

2. Exhale and abdomen, shoulder off the ground, lift to the distance between chin and chest about a fist, stretch your hands forward and touch both sides of your calf; Lift your feet until your thighs are vertical to the ground and your calves are parallel to the ground. Pause for 3-5 seconds, inhale and return to posture 1.

3. Each cycle 1-2, 10- 15 times, rest 15 seconds, and repeat for 3 rounds.

Second, turn to the side kick

1, lie on your back on the sports mat and put your hands together under your head; Kneel with your feet together, lift your thighs to the ground, and lean 45 degrees to the right.

2, exhale and abdomen, straighten the upper part of the calf, and relax the toes. Pause for 3-5 seconds, inhale and return to posture 1.

3, unilateral cycle 1-2 sequence, each side 10 times, rest 15 seconds. One round is left and right, and three rounds are repeated.

Third, kick in the air.

1, lie on your back on the sports mat and put your hands together under your head; Lift your feet until your thighs are vertical to the ground, your knees are above your pelvis and your calves are parallel to the ground.

2. Exhale and abdomen, and straighten your right leg at 45 degrees perpendicular to the ground. Pause for 3-5 seconds, inhale and return to posture 1.

3. Cycle the sequence of 1-2, repeat it by changing sides, and complete it once on the left and right. Each round 10- 15 times, rest 15 seconds, repeat for 3 rounds.

Precautions for postpartum slimming

1, the golden age of weight loss

After giving birth, women still have a very important task, that is, breastfeeding, because they need to take in most nutrients, which is why many women's weight has been soaring. From a scientific point of view, if you diet and lose weight after childbirth, it will not only lead to the lack of nutrition of new mothers, but also lead to various diseases after childbirth. But don't worry, because six months after delivery is the golden age for new mothers to lose weight. At this time, the metabolism is very fast and the body is almost recovered. Everything tends to be stable, and some measures can be taken to restore the perfect figure.

Step 2: Food mixing

If Amy's new mother must lose weight immediately after giving birth, then she must ensure that the baby and herself have enough nutrition intake, and there is neither excess nor lack of nutrition. In fact, the best way is to eat less and eat more, which will not increase the burden on the stomach and intestines, and the energy in food can be quickly utilized by the body. However, this is very unscientific and will have a great impact on the body and the baby.