What the hell did you do? You gained 20 pounds. . . Is it overeating or something? . If so, you should recuperate slowly, give up snacks and don't touch bread! Eat a balanced diet, don't be hungry, eat lunch and breakfast, eat less at night, drink water when you are hungry, or sleep. It takes 10 days to get fat after eating too many calories, and it takes time to lose weight. Be sure to eat rice, rice grains are very important for endocrine ~!