Whole wheat bread refers to bread made by grinding whole wheat flour without removing bran and germ, which is called whole wheat bread.

Therefore, whole wheat bread contains a lot of dietary fiber, which can reduce the blood sugar response and is good for diabetic patients.

However, the calories of whole wheat bread have not decreased. The calorie of whole wheat bread is about 200 kcal/100g, and some whole wheat breads containing sugar and cream may reach 250~300 kcal/100g. More calories than ordinary bread!

Food is high in calories. If you can't consume excess calories, it will be stored as fat. If you can't keep up with sports, you will get fat, which is not conducive to losing weight.

How to choose real whole wheat bread?

Whole wheat bread has no color. Real whole wheat bread tastes rough, chewy and full. If it tastes soft, it must not be whole wheat bread. Everyone should pay attention to distinguish it.

In addition, according to the product label, if only "whole wheat flour" appears, it is really whole wheat bread. If wheat flour, edible bran and wheat germ are also added, they can also work together. If you add sugar and cream, don't choose it.

For example, the above picture contains soft candy, margarine, milk powder and additives, so this kind of bread is not really whole wheat bread, but a proper cover!

In addition to diet control, weight loss also requires persistent exercise.

You can't eat meat if you want to lose weight. On the contrary, protein can't eat less, such as eggs, milk and meat. But to eat meat, you should eat lean meat with low fat content, such as high protein and low fat beef. And pork is worse!

In addition, a catty of vegetables every day provides necessary vitamins and dietary fiber. Dietary fiber has satiety and can reduce the intake of staple food (carbohydrate). So the staple food is half a catty to six taels a day, which means less than two taels per meal.

The key point to remind is not to eat junk food. High-calorie foods such as fried chicken, hamburgers and fried dough sticks should be reduced and controlled.

To determine the intensity of exercise, first look at your body mass index. If your body mass index is over 25, you can exercise at least 4 times a week and your heart rate is not less than 130, you can lose weight. If the body mass index exceeds 29, it is obesity, so it is necessary to increase the intensity of exercise. You need to exercise for at least 30 minutes every day.

And body fat percentage and waist circumference. Some people have slender limbs, but a lot of belly fat. These people may have a normal body mass index, but they are still obese. For people with abdominal obesity, you can lose weight through hip bridge and plate support, as well as abdominal muscle exercise.

In short, on the one hand, we should control the intake of calories, on the other hand, we should consume excess calories through exercise. You can't lose weight just by diet control.

For example, whole wheat bread has a bad taste and is not low in calories. If other nutrition is not balanced, it will also cause malnutrition, but the physical quality will decline! When the physique drops, the immunity will also drop. Once you get sick, you may be puffy!

Therefore, whole wheat bread can't lose weight!