How to eat hawthorn to lose weight? I believe everyone is familiar with hawthorn, which has a very high nutritional value. Eating hawthorn can also help us lose weight. Next, I will take you to learn more about how hawthorn is eaten and how to lose weight.

How to eat hawthorn to lose weight 1 1, hawthorn tea

Ingredients: 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed, and 0/00g of licorice/kloc.

Practice: Grind the essence into fine powder and divide it into 10 packets. Brew a bag of boiled water every day, without tea, the tea is weak.

2. Hawthorn drinks chrysanthemum

Material: hawthorn, honeysuckle and chrysanthemum each 10g.

Practice: Put hawthorn, honeysuckle and chrysanthemum * * * into a cup for drinking tea, daily dose 1.

3, hawthorn melon skin drink

Ingredients: 20 grams of hawthorn, 30 grams of wax gourd peel, Polygonum Multiflori Radix 10 grams, Sophora japonica.

Practice: Boil the above herbs in a pot for 20 minutes, and then filter the juice to drink.

4. Hawthorn slimming tea

Ingredients: 20 grams of hawthorn, 7 grams of Alisma orientale, 7 grams of radish seeds, 7 grams of malt, 7 grams of tea, 7 grams of Pogostemon, 7 grams of adzuki bean, 7 grams of Poria, 7 grams of cassia seed, 7 grams of dried tangerine peel, 7 grams of Massa Medicata Fermentata and 7 grams of Prunella vulgaris.

Practice: put the above ingredients into a casserole, add water to decoct, and filter the juice for drinking for one day.

How to eat hawthorn best?

1, to lose weight, don't eat processed "hawthorn". Hawthorn contains food that decomposes fat, but don't mistake the processed "hawthorn" for a diet snack. Only by eating hawthorn correctly can we achieve the goal of losing weight.

2, control the amount of delicious hawthorn Hawthorn can strengthen the spleen and digestion, which is conducive to weight loss, but the effect is not obvious, the amount must be controlled well, not more than four at a time, otherwise digestion is too fast, eating too much will make you fatter.

3. It is suggested that it is best to eat hawthorn after meals, which will stimulate the stomach less, especially fresh raw hawthorn, and the weight loss effect will be better, but the stimulation will be greater. So you can boil hawthorn into water, which is also very effective for losing weight and can soften the acidity of hawthorn a little.

Efficacy and function of hawthorn

1, beneficial to blood vessels. Healthy, hawthorn can enhance the conditions of blood vessels themselves, and it is also helpful for friends with high blood pressure and high cholesterol.

2, conducive to the health of the heart, the ingredients contained in hawthorn can strengthen the heart function, so that the whole body blood flow is normal.

3, conducive to digestion In fact, this common sense is widely known, and many Chinese medicines for treating anorexia contain hawthorn.

4. Conducive to promoting blood circulation and removing blood stasis. The ingredients of hawthorn can decompose blood clots, thus promoting blood circulation.

5, conducive to the contraction of the uterus, beautiful mothers see the belly that is still bulging after childbirth, and always want to find the beauty of the past, so I recommend eating hawthorn for you, which has unexpected effects on the recovery of the uterus.

Matters needing attention

Generally everyone can eat it. Pregnant women, children and people with dental problems are advised to eat carefully.

How to eat hawthorn to lose weight and lose weight 2 How to eat hawthorn without acid?

1, clean, be sure to brush them one by one, preferably with a waste toothbrush. Clean it up

2, go to the pedicle, if you eat it yourself, and finally carefully check whether there are insect eyes and rot, remove the pedicle behind the ass.

3. Wash and dry, soak in hot water at about 70 degrees Celsius for 10 minute, and then immediately soak in cold water for 10 minute.

4. If it is stored for a long time, the bottle must be cleaned, boiled with hot water for 5-8 minutes, fully disinfected, dried and added with hawthorn.

5. Then melt the white sugar or soft white sugar with boiling water (I suggest household white sugar, soft white sugar is too expensive to control), and put sugar at the ratio of 1: 1. When the precipitation cools to 70 degrees Celsius, gently pour the sugar water into the hawthorn bottle, preferably at a distance from the bottle mouth.

6. Open the bottle cap and steam for 10 minute, then steam with the bottle cap for 5- 10 minute.

7. Put it in the shade for about 20 degrees, and you can eat it in 5-8 days. It's best to put it upside down in the middle to keep the salting out fully.

How to eat hawthorn without hurting your teeth

Hawthorn jam

Ingredients: hawthorn1000g, 80g of sugar, 50g of rock sugar.

Exercise:

1. Wash the hawthorn, remove the pedicel and pour it into a stainless steel pot.

2. Add 1: 1 water and sugar.

3. Cook and fry on low heat until the hawthorn is rotten, and the core is separated from the meat, and the core is filtered out with a colander.

4. Then add rock sugar to the pitted sauce and continue to stir and cook. The soup also began to thicken. Stick to 10- 15 minutes, and turn off the fire when it is very thick.

5. After cooling, put it in a glass bottle and seal it in the refrigerator.

Sugar hawthorn strips

Ingredients: Hawthorn (sauce) 1 bottle, and proper amount of sugar.

Exercise:

1. According to the above practice, spread the jam evenly on the baking tray with a high-temperature resistant non-stick tarpaulin, not too thick, preheat the oven to 100 degrees, bake the upper layer for about 40 minutes, and the time can be adjusted according to the state of hawthorn sauce.

2. After drying the water, take out the baking tray, take out the tarpaulin together with the hawthorn slices on it, and put it on the table to cool thoroughly. Cut hawthorn slices into your favorite shape or cut them into strips directly, and roll them with sugar to eat.

haw jelly

Ingredients: 750g of hawthorn, 420g of rock sugar, 30g of agar and 80g of sugar.

Exercise:

1. Wash hawthorn, remove pedicles, cut in half, and dig seeds.

2. Pour hawthorn into a stainless steel pot, add sugar and mix well. Cover with plastic wrap and refrigerate for 24 hours.

3. Pour the hawthorn soaked in sugar for one day into a stainless steel pot, add a bowl of clear water, pour in the broken rock sugar, simmer and stir until the hawthorn is rotten, add soft agar, and continue to stir and cook until the soup becomes thick. Stick to 10- 15 minutes, and turn off the fire when it is very thick. After cooling, put it in a high-temperature resistant bowl, completely cool it and refrigerate it for half a day, then cut it into pieces and eat it.

The benefits of eating hawthorn

To increase/stimulate appetite

Hawthorn can stimulate appetite and promote digestion, especially for eliminating meat stagnation. Hawthorn is used in many digestive drugs.

It can treat diarrhea.

Hawthorn contains ingredients for relieving asthma, resolving phlegm, inhibiting bacteria and treating abdominal pain and diarrhea.

Anti-wrinkle

Hawthorn contains flavonoids, vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.

lose weight

Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.

Strengthening heart, reducing blood fat and blood pressure

Studies have shown that hawthorn can prevent and treat cardiovascular diseases, reduce serum cholesterol and triglycerides, and effectively prevent and treat atherosclerosis; Hawthorn can also strengthen the heart and prevent angina pectoris by enhancing myocardial contractility and increasing cardiac output. In addition, the total flavonoids in hawthorn can dilate blood vessels and lower blood pressure for a long time.

How to eat hawthorn to lose weight and lose weight 3 How to eat hawthorn to reduce blood fat?

1, Hawthorn Chenpi Drink

Ingredients: hawthorn 10g, black tea 3g, dried tangerine peel 5g.

Practice: Wash hawthorn and dried tangerine peel, put them together in a thermos bottle, and add boiling water for brewing.

2. Hawthorn and Polygonatum porridge

Ingredients: hawthorn 15g, Polygonatum sibiricum 30g, japonica rice 100g.

Practice: Wash hawthorn and Polygonatum sibiricum, add water to the pot, put hawthorn, Polygonatum sibiricum and japonica rice into the pot and boil with strong fire.

3, Sanqi hawthorn porridge

Ingredients: 5 grams of Panax notoginseng, 30 grams of hawthorn, 0/00 grams of japonica rice/kloc, and appropriate amount of brown sugar.

Practice: Put notoginseng, hawthorn and japonica rice into the pot together, add water, cook for 30 minutes, and add brown sugar.

4. Hawthorn Jiangzhi Dew

Raw materials: hawthorn 1000g, peach kernel 100g, and proper amount of honey.

Practice: soak hawthorn and peach kernel in water for 30 minutes, decoct them in water twice, remove residues to get juice, add honey, cover, steam for 60 minutes, turn off the fire and bottle.

Pay attention to the realization of lowering blood lipid in hawthorn

1, not suitable for eating on an empty stomach.

Hawthorn contains a certain amount of sugar, and eating it on an empty stomach can easily lead to an increase in blood sugar, and hawthorn contains more acidic components, which can stimulate the secretion of gastric juice. Eating hawthorn on an empty stomach can easily cause gastrointestinal discomfort.

2, should not eat too much.

Hawthorn contains hawthorn brass and other effective ingredients, which help to lower blood pressure and blood fat, and diabetics can eat it in moderation. Although hawthorn can reduce blood pressure and lipid, it also contains some sugar. Excessive consumption is not conducive to stabilizing blood sugar.

3, stomach patients should not eat.

Hawthorn tastes sour and contains more acidic components, which can promote the secretion of gastric juice and facilitate the digestion and decomposition of food. Patients with stomach diseases should not eat it to avoid gastrointestinal discomfort.