Jogging and brisk walking consume more than walking. Because the heart rate (heart rate) is different during exercise, the heart rate is fast and consumes a lot. Generally, walking for two hours is 174 calories, and jogging for one hour is 402 calories.

The benefits of jogging

Consumption of heat

The calories consumed in one hour, the condition of easy exercise is 420 calories (your weight is about 120 kg); 588 calories (your weight is about 150 pounds)

Enhance muscle and muscle endurance

Regular and uninterrupted jogging can enhance motivation and muscle endurance, which is our ability to maintain work and cope with emergencies. Jogging is one of the best choices.

Improve cardiopulmonary function

Persisting in jogging will increase the systolic blood volume, lower the resting heart rate, lower blood pressure, increase the content of high-density lipoprotein cholesterol in blood and improve the working ability of the body.

Metabolic detoxification

Regular xxx can accelerate the metabolism in the body, delay the aging of body functions, and excrete toxins and other redundant substances in the body through sweat and urine.

Relieve psychological pressure

In a competitive environment, if you don't eliminate the tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging will reduce the psychological burden and maintain a good physical and mental state.

enhance the quality of life

Health is the foundation of everything. The first condition to improve the quality of life is to have a healthy body, and jogging regularly is the only way to promote good health.