Your method is very good. It seems that your conditions are good. As long as we can persist, we will definitely reduce it. There are many ways to lose weight, but it is important to stick to it. It is further suggested that it is best to take a bath after exercise and massage the key weight-losing parts with massage cream. In addition, pay attention to breakfast, be nutritious and add some yogurt and eggs. You can eat lunch normally, but don't eat too much. Wish you success! Start (a disease)