Puffy physique 1, not eating much, not eating much. 2, the body is easy to fatigue. 3, hands and feet are easy to feel swollen, especially when squatting, feeling that the calves are swollen; Compared with the upper body, the lower body is fatter. 4, pale or bluish, weak speech, afraid of cold; Not easy to sweat, white phlegm. 5, usually rarely exercise, muscle relaxation and vain. 6. The urine is light in color. 7. I often dream when I sleep. First, more exercise is suitable for the part: for puffiness, too little exercise is the culprit. Maybe you love sitting for a long time and often sit at work but don't move. When you get home, you also like to sit on the Internet or watch TV. Because you don't exercise often, you become bloated. Therefore, arrange more easy-to-stick and interesting exercises to get rid of the fat on your body. Second, the appropriate part of lymphatic detoxification: the development of local science and technology and the pollution of the city make the external poison and endogenous poison with us. Toxins enter the blood and damage blood vessels, resulting in imbalance of qi and blood operation. The lymphatic organs that detoxify have no time to discharge all the toxins, and the human body will get fat, edema and obesity. To help lymph function, it is necessary to pressurize the position of lymph nodes in the whole body through some special instruments, so that lymph containing a lot of toxins and wastes can penetrate from blood vessels, thus accelerating the excretion of toxins in the body and achieving the effect of losing weight. Fake, deceptive advertisement, believe you, you will be caught. It is suggested to focus on adjusting a balanced diet, strengthening exercise, relaxing body and mind and ensuring sleep. The principle is that consumption is greater than intake. Eat well for breakfast, and eat little or nothing for dinner. The most important thing is to lose weight safely. Don't take medicine indiscriminately, it will be troublesome to confuse endocrine.