A milkshake is a mixture of milk, fruit and ice. Milkshakes first appeared in the United States, and there are two main types: machine milkshakes and hand milkshakes.

Nutritional milkshake has a certain effect on losing weight. Nutrition experts believe that breakfast is a golden meal and the most important meal every day. Nutritional milkshake can provide you with all the energy you need in a day and rich and balanced nutrition.

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Precautions for weight loss:

1. Drink plenty of water (at least 2000cc of water every day): When the body fat is burned and utilized, enough water is needed to discharge these metabolites. It is very easy to dehydrate during weight loss, so it is very important to replenish water.

2, eat more vegetables or other high-fiber foods: eating more dietary fiber in the diet can promote gastrointestinal motility.

3, add enough protein: Usually the protein content in meal replacement is not enough to meet the needs of the human body, long-term use will lead to the lack of protein. During meal replacement, you need to eat more protein-rich foods such as beans, milk and eggs.

4, with exercise: exercise can increase the consumption of calories, and through exercise can boost the spirit, increase endorphins, so that people can maintain a happy mood in the process of losing weight.

A large milkshake (that is, a breakfast) contains 42 minerals, which makes you energetic, energetic and immune. You can go to the nutrition club to learn more about the products.

The nutritional content of a milkshake is equivalent to protein in milk, dietary fiber in cucumber, vitamin B/kloc-0 in bran, folic acid in banana, vitamin C in orange, vitamin E in peanut, calcium in soybean milk, iron in spinach and selenium in shrimp.

Reference: Milkshake-Baidu Encyclopedia