Some people can lose weight by skipping dinner at night, because skipping dinner is equivalent to controlling diet and reducing food intake.

Reason two

Others lose weight for dinner because they usually exercise to lose weight. Eating dinner at night has little effect on their weight loss.

Proactive suggestion

Suggestion 1

Dinner is still to be eaten. Try to eat as little as possible to ensure that one is enough to maintain the living condition of our human body.

Recommendation 2

You can eat less, eat more fruits and drink more water at night. 1 1 Don't eat after that.