Belly dance is a full-body dance. With the ever-changing fast pace, swinging the hips, twisting the abdomen, shaking the hips, shaking the chest, shaking the head, shaking the shoulders and other actions can reduce the fat in the abdomen and waist and help to modify the whole body lines. It can also reduce the fat of arms, thighs and buttocks, so belly dancing is suitable for people who want to lose weight, especially those who want to reduce abdominal fat.

2. People who want to correct their bad posture

In the process of belly dancing, there will be movements that require various parts, such as keeping your back straight. Long-term practice is helpful to correct bad posture such as bending, hunchback, holding chest, etc., which is suitable for people who want to correct bad posture.

3. People under great pressure

Office workers who work for a long time or are under great pressure can achieve meditation effect through belly dancing, relieve tension and improve occupational diseases such as shoulder pain, stomach pain and low back pain.