How to lose weight quickly after delivery
Nowadays, new mothers begin to try various slimming methods to restore slim figure, because most people will continue to gain weight after giving birth, and how to get rid of fat and restore skin firmness has become a top priority for new mothers besides taking care of their babies. There are many ways to lose weight after childbirth, such as regular fitness, adequate rest and yoga. But mothers must not blindly take diet pills and should lose weight scientifically and healthily.
In addition, six months after delivery is an excellent golden period for mothers to lose weight. At this time, if mothers comprehensively adjust their life, diet, rest and exercise, they can often reach the ideal weight level. It needs the doctor's approval to start losing weight regularly after delivery, and many factors such as diet and nutrition need to be considered. Correct weight loss after delivery can achieve twice the result with half the effort.
Pregnancy, childbirth and confinement are a very hard and long process. When I was pregnant, I got fat because I ate too many calories, but I couldn't lose weight after giving birth, and my graceful figure no longer existed. This is almost a trouble that women who are mothers will encounter. For them, the most difficult task after childbirth is how to lose weight, so what are the methods to lose weight after childbirth? Here are some ways to share for mothers' reference.
1, postpartum slimming method-fitness. Mothers can try to do deep breathing exercises during confinement, lie on your back, straighten your body and legs, inhale slowly to make your breasts bigger, gather your lower abdominal muscles, hold your back against the ground or bed board, relax after a period of time, and repeat 5- 10 times. However, it should be noted that not all new mothers can exercise during confinement, depending on their recovery.
2, postpartum weight loss slimming method-sleep. Sleep is also the best way to lose weight. Good sleep can not only make new mothers' skin better, but also develop a lean physique unconsciously. Sleeping to lose weight mainly affects hormone secretion through sleep time and quality, so as to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy. Especially the new mothers after delivery, they should have a good rest.
3, postpartum weight loss slimming method-pay attention to health, not dieting. Many postpartum mothers can't bear their obese bodies, so they all choose dieting to lose weight, which is the most unhealthy practice, because dieting will not only make you fatter and fatter, but also affect your health.
4, postpartum weight loss slimming method-high temperature yoga. As we all know, yoga is the best exercise to lose weight, especially high-temperature yoga is a magic weapon for many actresses to lose weight, because high-temperature yoga can not only enhance the flexibility of losing weight, but also regulate the body and mind and relieve stress.
Birth is a big hurdle for women, and postpartum weight loss is also an important part of the weight loss process, because it can lay the foundation for your future figure. It is an unchangeable fact that my mother gained weight during pregnancy. Only by strengthening weight loss after delivery can we return to the prenatal figure. But postpartum weight loss is also scientific. Do you know when is the best time to lose weight after delivery?
Generally, six months after delivery is the golden period for new mothers to lose weight. It should be noted that new mothers who have just given birth should not blindly go on a diet to lose weight, because their bodies have not fully recovered to the pre-pregnancy level after giving birth, and some new mothers still shoulder heavy feeding tasks. At this time, it is time to supplement nutrition. If breast-feeding, it is usually recommended to try slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
How to recuperate the cold body after delivery?
After eating some high-protein and low-fat foods after delivery, you should match vegetables and fruits, that is, meat and vegetables.
Avoid eating some spicy and cold food, because these irritating foods do great harm to the weak body of the new mother after delivery.
Drink some light soups, such as tremella soup and yam soup. Avoid eating iced fruits in summer. In winter, you can cut the fruit into pieces and pass it with boiling water to prevent it from being too cold; You can eat more grapes, longan and cherry isothermal fruits. Recommended ingredients include meat: pork liver, beef and fish; Vegetables: carrots, tomatoes, eggplant, pumpkins; Fruits: peaches, pineapples and pears; Others: dried red dates, black fungus. The lines should be thick and thin. Not only should we eat nutritious food, but also pay attention to reasonable collocation to achieve a balanced diet.
1, you must stay in bed after giving birth, especially for caesarean section. Stay in bed for at least a month, ensure adequate sleep and let your body recover as soon as possible.
2. Pay attention to personal hygiene. The old man said not to brush your teeth, bathe and comb your hair. In fact, living conditions are better now. As long as you don't catch a cold, you should wash more and often clean your lower body.
Don't touch cold water. When a baby is born, it is necessary to change diapers frequently. Diapers should be disinfected at high temperature before cleaning. Mom, don't wash it directly with cold water, which saves trouble. Using cold water will be harmful to joints.
Don't cry during confinement, which is very harmful to your eyes, and don't watch TV or mobile phone for a long time. And these products have radiation, which is not good for the baby. You should be optimistic. It is easy to get postpartum depression at this time. You should control and regulate your emotions reasonably.
5, don't hold the baby for a long time, don't lift heavy objects. Babies often cry when they are born, and mothers often hold them, but holding them for a long time will cause wrist pain. And this is not good for the baby's bone development. A proper hug can give your baby a sense of security, but don't hold it all day.
6, feeding the baby, many people like to lie on their side, convenient and relaxed, especially when sleeping at night. But personally, I think it should be done when I sleep at night, pick up the baby and feed it. Because people are very sleepy at this time, they may fall asleep unconsciously when feeding, which is easy to block the child's nostrils and cause suffocation.