I am a girl, and I am 16 years old this year. The height is about 184! 67 kilograms, is it fat? ! And my thighs are quite thick. How can I lose weight quickly? ...
The body mass index of the landlord is about 19.7. She is a very healthy girl and doesn't need to lose weight.
There are two kinds of thick thighs, one is muscle and the other is fat. If you are muscular, with diet and jogging, you can slowly reduce the leg muscles, and the process will be very long.