Can spacewalkers lose weight?
Space walk can lose weight.
The spacewalker combines the exercise effects of walking, jogging and static riding, which is similar to natural stride. When spacewalkers are used to exercise to a certain intensity, they can also consume a certain amount of heat to achieve the effect of burning fat.
Is it effective for spacewalkers to lose weight?
The weight loss effect of spacewalkers is not strong.
The main function of the spacewalker is to exercise the flexibility of lower limb muscle strength. Although a certain amount of heat can be consumed during this exercise, the amount of exercise of a single spacewalker is relatively small, and the effect of burning fat is not very strong.
What should spacewalkers pay attention to when losing weight?
Warm up before exercise
Although spacewalkers do relatively little exercise, warm-up exercise is also essential. Jogging for a few minutes before exercise or stretching joints to move joints and muscles helps to enhance the effect of burning fat during exercise.
Control the intensity of exercise
If you want to lose weight by spacewalking, you need to achieve a certain intensity of exercise, 40-60 minutes each time, 3-5 times a week, so as to achieve the effect of losing weight.
Pay attention to the correct use.
When using the spacewalker, you should use the correct posture and movements. When exercising, hold the handrail with both hands, stand firm with your feet on the two pedals, keep your upper body straight, and naturally swing your legs back and forth alternately.
Cooperate with other sports.
Simply taking a space walk may not have such a good weight loss effect. Therefore, it is suggested that you can do spacewalk for 20-30 minutes first, and then do treadmill exercise or other aerobic exercise for 30 minutes, so that the weight loss effect will be greatly improved.
Practice parts and benefits of spacewalk
build muscle
A spacewalk is similar to a natural stride. In the natural swing of alternating legs, it can exercise the muscles of legs, waist, abdomen and buttocks well, and has the function of exercising muscles and enhancing muscle strength.
Improve the coordination of hands and feet
In the process of using the spacewalker to exercise, you need to hold the handrail with both hands, and at the same time, your legs are doing natural swinging movements. After long-term exercise, you can enhance the coordination ability of your hands and feet.
Exercise your balance.
Regular use of spacewalking machines can exercise the balance of the body well. After skillfully operating the walker, you can even exercise without handrails.
Movable leg joint
In spacewalk practice, because the foot does not need to leave the pedal, the knee flexion angle will not be too large, which will not have a great impact on the knee joint. Therefore, the frequent use of spacewalkers can actually move the joints of the legs and make them more flexible.
Enhance cardiopulmonary function
Space walking can enhance the heart and lung function of human body, promote blood circulation and accelerate metabolism in the body. Regular exercise can improve cardiovascular tolerance, and it is also good for the health of cardiovascular and cerebrovascular diseases and cardiopulmonary respiratory system.