1. Exercise: A better way to lose weight is to actively participate in physical exercise in daily life, such as running, swimming, skipping rope, etc. These exercises can burn calories and fat.

2. Ultrasonic liposuction: Ultrasonic liposuction mainly uses the physical and chemical effects of high-energy and low-frequency ultrasound to destroy subcutaneous adipose tissue, and then uses negative pressure suction to achieve better extraction of adipose liquefied tissue. The cost is about 1000 yuan to 2000 yuan, and the effect can be seen in about 7 days.

3. Hydrodynamic liposuction: You can go to a regular hospital to do hydrodynamic liposuction, mainly through a spiral water knife, using hydrodynamic liposuction technology, you can liposuction at a certain position to achieve the effect of slimming, and the cost is about 2,000 yuan to 3,000 yuan, usually about 10 day.

The treatment of life and behavior mainly includes the improvement of diet, the intervention of exercise and behavior. Among them, the dietary principles are mainly low-energy, low-fat and moderate protein diet, limiting calorie intake, long-term balanced diet and individualization. It is suggested that the energy intake of obese men is 1500- 1800 kcal/day, and that of obese women is 1200- 1500 kcal/day, or reduce the energy intake by 500-700 kcal/day on the basis of the current level. Exercise, it is recommended to exercise for 3-5 days/week 150 minutes/week or more.