2, deformation sit-ups, this action is a bit similar to sit-ups, lying on the mat, lifting your legs, while the upper body is up, patting your ankles with your hands. Pay attention to the strength of the waist and abdomen, don't rush too much, once 10, do 3-5 groups.
3. Bend your body to drive away the big belly, hold the resistance belt with both hands, tighten it, lie flat on the floor, straighten your legs and put your arms on your head. Tighten your lower abdomen, tighten your chin, raise your arms to the ceiling, and drive your head, shoulders and trunk to lift up in turn and press them against your legs. Move as fast as possible and keep your ankles close to the floor. Finally, touch your feet with your hands, pause and keep your hands touching your feet. Then slowly lie back and return to the original position. Repeat this action 5-8 times (about 30 minutes) and exercise 5-6 times a week.
4. Make time for aerobic exercise. If you want to burn belly fat to the maximum, do aerobic exercise. A study by Duke University shows that aerobic exercise is the most effective way to burn deep visceral fat in the abdomen, and aerobic training can burn 67% more calories than simple resistance training or a combination of the two.