Wet weight is a theory in traditional Chinese medicine, which is usually manifested as weakness, heavy limbs, loss of appetite, indigestion and other symptoms, which may affect the metabolism and circulation of the body, thus increasing the difficulty of losing weight.

To eliminate dampness and lose weight, you can adopt the following methods:

1. Diet conditioning: Chinese medicine believes that moisture is mostly due to insufficient yang in the body and cannot be warm and wet. Therefore, we can improve the body's yang by eating more warm foods, such as ginger, garlic, leeks, peppers and so on. , thus helping to eliminate dampness and lose weight. In addition, avoid eating too much greasy, sweet and other foods that are easy to get wet.

2. Traditional Chinese medicine conditioning: There are some drugs in traditional Chinese medicine that can help to eliminate dampness and lose weight, such as lotus leaf, poria cocos, Alisma orientalis and plantain seeds. Under the guidance of a doctor, you can choose the appropriate Chinese medicine for conditioning according to your personal situation.

3. Exercise conditioning: Proper exercise can promote the metabolism and circulation of the body and help to expel water and fat from the body. You can choose some aerobic exercises, such as jogging, swimming and yoga. And stick to it 3-5 times a week for more than 30 minutes each time.

4. Cupping conditioning: Cupping can stimulate the skin and meridians, promote the body's blood circulation and metabolism, and help to eliminate dampness and lose weight. Cupping can be done under the guidance of a doctor or in a professional Chinese medicine clinic.

It should be noted that eliminating dampness and losing weight requires long-term persistence and patience, and you can't rush for success. At the same time, if the body has serious symptoms or suspected diseases, it is recommended to seek medical advice in time.