The root cause of obesity is that energy intake exceeds energy consumption. All weight loss methods are directly or indirectly centered on calories, the effective index is to reduce calories, the health index is to protect basal metabolism, and the continuous index is satiety and satisfaction in appetite control. Drink more warm water and drinks, and never drink extremely cold drinks, otherwise the success rate of losing weight will be greatly reduced.
Losing weight is a systematic project, which needs long-term persistence. You should stick to it. There is no quick fix. But if you can master some diet to lose weight, it will be very helpful for you to lose weight. You might as well try.
I suggest you adopt a scientific method to lose weight, strictly observe and form the eating habit of "eat well early, eat well at noon and eat less at night", and make a plan that can be implemented step by step. The most ideal combination scheme is to control fat intake and strengthen exercise and strength training. As long as you have confidence and stick to it, you will lose weight, strengthen muscles, promote cardiovascular health and body metabolism, and form good habits. After losing weight successfully, you will not rebound.